Here we are enjoying the great spring sunshine and dialling up our Positive Health.
Small Balls: Throwing and Catching
Large Balls: Throwing and Catching
Hockey- Striking and Passing
Spring is a great time to dial up Positive Health habits.
Thursday, 19 September 2019
Positive Health- Exercise helps our brain stay healthy, too.
We have been doing lots of sports skills this term and we're visiting the ASB Sports centre this coming Monday to enjoy a day of helping our bodies and brain cells flourish. Did you know that the main trigger for new brain cell growth (neurogenesis) is exercise? Did you know that exercise also helps to maintain myelin, the white soft coating that helps our brain cells communicate efficiently? So not only is exercise good for our bones and muscles, it's also great for our brain health! You can read some of the research here.
Here we are enjoying the great spring sunshine and dialling up our Positive Health.
Small Balls: Throwing and Catching
Spring is a great time to dial up Positive Health habits.
Here we are enjoying the great spring sunshine and dialling up our Positive Health.
Small Balls: Throwing and Catching
Spring is a great time to dial up Positive Health habits.
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