Zones of Regulation

 This week in Tautoru we have been learning more about the 'Zones of Regulation'.

This is a simple way for students to learn more about what emotions they are feeling throughout the day and develop a 'toolkit' to help them navigate these feelings.  

We know that all emotions are 'expected' and 'respected', but it's what we do with these feelings and how we can learn to use our 'tools' to help us get back to the optimal Green zone.

Below are some examples of our students demonstrating different zones and what tools we all have in our Tautoru toolkit to use at different times.  

This is a useful conversation to have at home too - what is in your 'toolkit' at home to help you?