Positive Education: Positive Emotions and The Mood Meter

The Mood Meter

Excited or hungry? Calm or tired? Emotions come in all types so we have been learning about the different types of emotions and how they can be felt in our bodies. Some are high energy or low energy. Some are more pleasant than others. All emotions have a purpose and by learning how to label emotions it can help us to regulate them (link here).

We have been learning how to use a Mood Meter and how to describe a wider range of emotions.

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We are spending some time thinking about what creates different types of emotions for us and how we might be able to self-regulate them.

This has also helped us to learn new words in Te Reo Māori to help us practise asking and saying how we feel in Te Reo.