Practising Wellbeing

Every day we practise different ways to maintain our Wellbeing. Whether it’s by waking up our brain first thing to help our body and brain get ready for learning or by using different types of breathing to focus, calm or energise us throughout the day.

Here are some of the different types of breathing exercises we practise to help us focus and get ready for learning.

We hope you can come to our Positive Education Parent workshop next week to find out more.

Shark Breathing

Deep tummy breathing

Five Finger Breathing